Monthly Archives: January 2020

The 5 Foundations of Wellbeing

⚡The 5 foundations of wellbeing are like the foundations of your home, they keep us supported and allow us to maintain of good level of our personal health and wellbeing If one of the foundations is starting to crack and weaken it will affect the rest of the building or YOU! It is essential that […]

The Problems with Resolutions & How to Get Past Them

Happy New Year!!! So, we are a year into 2020 – how are those long lists of resolutions going? You know what the problem with resolutions is? They just end up turning into another self-loathing campaign, where you continuously reflect on what you set out to do in January and failed at a few weeks […]