Author Archives: Jen

The 5 Foundations of Wellbeing

⚡The 5 foundations of wellbeing are like the foundations of your home, they keep us supported and allow us to maintain of good level of our personal health and wellbeing If one of the foundations is starting to crack and weaken it will affect the rest of the building or YOU! It is essential that […]

The Problems with Resolutions & How to Get Past Them

Happy New Year!!! So, we are a year into 2020 – how are those long lists of resolutions going? You know what the problem with resolutions is? They just end up turning into another self-loathing campaign, where you continuously reflect on what you set out to do in January and failed at a few weeks […]

The Social Media Cleanse

There have been links made from studies between excessive use of social media and depression and anxiety. Then there is the cyber bulling, the trolls and the keyboard warriors who wouldn’t say half the things to your face that they post on there.  Each social media platform is generally used for its users to post pictures of their […]

How to KonMari Your Life

Marie Kondo, if you haven’t already heard of her, is a Japanese organisation consultant (yes there is such a thing). She goes into people’s homes and helps them de-clutter. Her mantra is “only keep the things that speak to your heart – things that bring you joy”, anything else you get rid of. She encourages […]

September is the new January

It is the general idea in our society that January is the month that we are meant to transform our lives because… well… it’s a brand-new year – ‘new year, new me’ and all that 🙄 Today I was talking to some colleagues and clients about how September always feels like a nice time to […]

Why Can’t We Just Accept A Compliment…?

Ladies….does this sound familiar…? A friend or colleague tells you…. “oh you look lovely, I really like your top” You: …. awkward laugh…. why is she saying this? What is she really trying to say? Your response: …. “Oh no, I look awful today and this top was only like a fiver from Primark” as […]