The Anxiety Toolkit (Digital Download)

£9.99 £5.99

The 69 page toolkit is designed to help you to focus on where your anxiety might be coming from and exactly how it is affecting your everyday life, preventing you from being the amazing person you are!!!

If you suffer with anxiety & general negative thoughts then it is unlikely you are going to be the best you can be in your home life, work life, relationships

Here is what The Anxiety Toolkit looks at…

  • Causes of your anxiety & personal triggers
  • How to get rid of that ‘flight or flight’ nervous energy after a period of anxiety
  • Panic Attacks & how to deal with & prevent them
  • Grounding & breathing techniques
  • Prompts & exercises to help you build your confidence & self-esteem
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