The Self Care Manual

£9.99

The Self-Care Manual is a 65 page document that includes…

  • A Self-Care Assessment so you can see what areas of yourself & your life, could do with a bit more care & attention
  • The 5 Foundations of Wellbeing – Mind, Body, Heart, Spirit, Work/Life Balance 
  • Helps you to look at your life/relationships so you can highlight what you might need to do more of, for yourself
  • Techniques to help you to keep all your 5 foundations strong such as GROUNDING & VISUALISATION exercises
  • Journal pages to dump all your thoughts worries & ideas, because who doesn’t need space to do this?
  • And SO MUCH MORE!

This journey of self-care is going to be amazing – how can it not be? It’s all about you!

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