The Self Care Manual (Digital Download)

£9.99 £5.99

The Self-Care Manual is a 65 page document that includes…

  • A Self-Care Assessment so you can see what areas of yourself & your life, could do with a bit more care & attention
  • The 5 Foundations of Wellbeing – Mind, Body, Heart, Spirit, Work/Life Balance 
  • Helps you to look at your life/relationships so you can highlight what you might need to do more of, for yourself
  • Techniques to help you to keep all your 5 foundations strong such as GROUNDING & VISUALISATION exercises
  • Journal pages to dump all your thoughts worries & ideas, because who doesn’t need space to do this?

This journey of self-care is going to be amazing – how can it not be? It’s all about you!