Tag Archives: Wellbeing

The 5 Foundations of Wellbeing

⚡The 5 foundations of wellbeing are like the foundations of your home, they keep us supported and allow us to maintain of good level of our personal health and wellbeing If one of the foundations is starting to crack and weaken it will affect the rest of the building or YOU! It is essential that […]

The Social Media Cleanse

There have been links made from studies between excessive use of social media and depression and anxiety. Then there is the cyber bulling, the trolls and the keyboard warriors who wouldn’t say half the things to your face that they post on there.  Each social media platform is generally used for its users to post pictures of their […]